Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN FRITTERSBON APPETIT, LEMON CAKE

Calories381381

Protein4.4 g5.3 g

Total fat21.2 g21.2 g

Saturated fat9.7 g8.0 g

Carbohydrate42.5 g43.4 g

Fiber1.8 g0.9 g

Sugars17.7 g25.7 g

Sodium159 mg319 mg

Potassium——

Calcium177 mg133 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.