Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN GINGERBREADAPPLE CINNAMON BRIOCHE, APPLE CINNAMON

Calories358358

Protein3.8 g5.7 g

Total fat15.1 g11.3 g

Saturated fat4.7 g4.7 g

Carbohydrate58.5 g50.9 g

Fiber1.9 g1.9 g

Sugars30.2 g15.1 g

Sodium453 mg340 mg

Potassium—66 mg

Calcium0 mg28 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.