Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN MAPLE PECANCOOKIE, CHOCOLATE CHIP

Calories360360

Protein6.0 g4.0 g

Total fat12.0 g10.0 g

Saturated fat1.0 g4.0 g

Carbohydrate64.0 g76.0 g

Fiber10.0 g16.0 g

Sugars20.0 g40.0 g

Sodium220 mg600 mg

Potassium——

Calcium40 mg80 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.