Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN MINI SCONES, PUMPKINLEMON POPPYSEED SCONES, LEMON POPPYSEED

Calories378378

Protein4.4 g6.7 g

Total fat15.6 g17.8 g

Saturated fat7.8 g6.7 g

Carbohydrate51.1 g51.1 g

Fiber2.2 g2.2 g

Sugars24.4 g22.2 g

Sodium333 mg378 mg

Potassium67 mg67 mg

Calcium44 mg67 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.