Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN MUFFINS, PUMPKINSTRAWBERRY BERRY MUFFIN

Calories316316

Protein4.0 g5.1 g

Total fat11.8 g11.2 g

Saturated fat2.0 g1.0 g

Carbohydrate44.7 g49.0 g

Fiber1.3 g2.0 g

Sugars25.0 g22.4 g

Sodium368 mg327 mg

Potassium224 mg—

Calcium26 mg61 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.