Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN MUFFINS, PUMPKINFROSTED PUMPKIN PIE TOASTER PASTRIES, PUMPKIN

Calories390390

Protein4.1 g4.0 g

Total fat19.5 g10.0 g

Saturated fat3.7 g3.5 g

Carbohydrate49.6 g71.0 g

Fiber1.6 g1.0 g

Sugars26.8 g29.0 g

Sodium228 mg350 mg

Potassium89 mg—

Calcium33 mg20 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.