Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN MUFFINS, PUMPKINMINI MUFFINS, CHOCOLATE

Calories380380

Protein4.2 g6.0 g

Total fat19.0 g20.0 g

Saturated fat4.2 g4.0 g

Carbohydrate47.9 g42.0 g

Fiber1.4 g2.0 g

Sugars26.1 g24.0 g

Sodium268 mg360000 mg

Potassium95 mg—

Calcium63 mg40 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.