Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN MUFFINS WITH CREAM CHEESE FILLINGAPPLE FRITTERS, APPLE

Calories336336

Protein4.4 g4.4 g

Total fat15.0 g11.5 g

Saturated fat3.1 g4.4 g

Carbohydrate44.3 g53.1 g

Fiber0.9 g1.8 g

Sugars25.7 g27.4 g

Sodium292 mg327 mg

Potassium80 mg50 mg

Calcium35 mg27 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.