Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN OATMEAL CREMESSUGAR COOKIES, SUGAR

Calories485485

Protein3.0 g6.1 g

Total fat21.2 g18.2 g

Saturated fat12.1 g9.1 g

Carbohydrate63.6 g69.7 g

Fiber3.0 g0.0 g

Sugars30.3 g24.2 g

Sodium545 mg364 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.