Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN & ORANGE CRANBERRY MINI MUFFINSRAISIN BRAN MUFFINS

Calories381381

Protein3.5 g4.4 g

Total fat18.6 g22.1 g

Saturated fat3.5 g4.0 g

Carbohydrate50.4 g41.6 g

Fiber0.9 g2.7 g

Sugars27.4 g20.4 g

Sodium292 mg327 mg

Potassium150 mg—

Calcium53 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.