Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN & PECAN MINI WAFFLES, PUMPKIN & PECANSPROUTED ORIGINAL WAFFLES

Calories224224

Protein8.2 g9.4 g

Total fat8.2 g4.7 g

Saturated fat1.2 g1.2 g

Carbohydrate31.8 g36.5 g

Fiber4.7 g8.2 g

Sugars9.4 g2.4 g

Sodium424 mg224 mg

Potassium235 mg—

Calcium59 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.