Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE ALMONDS, PUMPKIN PIEOMEGA-M MIX

Calories543543

Protein8.6 g14.3 g

Total fat37.1 g39.3 g

Saturated fat14.3 g3.6 g

Carbohydrate48.6 g35.7 g

Fiber2.9 g10.7 g

Sugars42.9 g25.0 g

Sodium57 mg0 mg

Potassium200 mg—

Calcium171 mg107 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.