Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIEPUMPKIN CARAMEL CHIFFON PIE, PUMPKIN CARAMEL CHIFFON

Calories214214

Protein2.4 g1.7 g

Total fat7.9 g12.8 g

Saturated fat3.6 g8.6 g

Carbohydrate34.1 g32.5 g

Fiber1.6 g0.0 g

Sugars25.4 g19.7 g

Sodium107 mg154 mg

Potassium—45 mg

Calcium32 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.