Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIEDAIRY FREE CASHEWMILK

Calories214214

Protein4.8 g3.6 g

Total fat9.5 g9.5 g

Saturated fat4.8 g2.4 g

Carbohydrate28.6 g32.1 g

Fiber1.2 g2.4 g

Sugars15.5 g22.6 g

Sodium262 mg149 mg

Potassium95 mg—

Calcium71 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.