Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN PIEAPPLE PIE, APPLE

Calories258258

Protein4.7 g2.4 g

Total fat10.2 g12.9 g

Saturated fat4.7 g7.3 g

Carbohydrate36.7 g34.7 g

Fiber1.6 g2.4 g

Sugars21.1 g13.7 g

Sodium211 mg202 mg

Potassium——

Calcium117 mg16 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.