Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE MIX, PUMPKIN PIEPIE MIX

Calories122122

Protein1.1 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate28.9 g28.9 g

Fiber2.2 g2.2 g

Sugars26.7 g26.7 g

Sodium44 mg44 mg

Potassium111 mg—

Calcium17 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.