Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN PIE, PUMPKINCOCONUT MERINGUE PIE

Calories235235

Protein4.2 g2.9 g

Total fat7.6 g10.3 g

Saturated fat3.4 g5.9 g

Carbohydrate37.0 g32.4 g

Fiber0.8 g1.5 g

Sugars26.1 g18.4 g

Sodium210 mg162 mg

Potassium——

Calcium84 mg15 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.