Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE, PUMPKINCOCONUT CUSTARD PIE, COCONUT CUSTARD

Calories263263

Protein5.1 g5.9 g

Total fat10.2 g11.0 g

Saturated fat4.2 g5.1 g

Carbohydrate37.3 g35.6 g

Fiber1.7 g0.8 g

Sugars19.5 g23.7 g

Sodium254 mg229 mg

Potassium237 mg186 mg

Calcium110 mg110 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.