Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE, PUMPKINCOCONUTMILK SANDWICHES, COCONUT

Calories270270

Protein8.2 g2.7 g

Total fat14.8 g10.8 g

Saturated fat4.9 g8.1 g

Carbohydrate29.5 g37.8 g

Fiber3.3 g0.0 g

Sugars24.6 g18.9 g

Sodium148 mg162 mg

Potassium375 mg—

Calcium173 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.