Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE, PUMPKINAPPLE GLUTEN FREE PIE, APPLE

Calories273273

Protein4.7 g2.3 g

Total fat10.9 g12.9 g

Saturated fat7.0 g6.8 g

Carbohydrate41.4 g36.4 g

Fiber0.8 g3.0 g

Sugars26.6 g19.7 g

Sodium258 mg68 mg

Potassium109 mg106 mg

Calcium78 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.