Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE, PUMPKINPUMPKIN PIE

Calories207207

Protein3.5 g3.3 g

Total fat10.3 g8.3 g

Saturated fat6.0 g3.3 g

Carbohydrate27.6 g30.6 g

Fiber1.7 g0.8 g

Sugars15.5 g14.9 g

Sodium233 mg264 mg

Potassium167 mg—

Calcium83 mg50 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.