Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE, PUMPKIN8" BANANA CREAM PIE, BANANA

Calories216216

Protein3.2 g2.6 g

Total fat9.6 g9.5 g

Saturated fat4.8 g5.2 g

Carbohydrate30.4 g29.3 g

Fiber2.4 g0.0 g

Sugars14.4 g18.1 g

Sodium248 mg181 mg

Potassium—95 mg

Calcium64 mg52 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.