Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN PIE, PUMPKINPUMPKIN PIE

Calories248248

Protein3.2 g5.3 g

Total fat11.2 g10.6 g

Saturated fat5.6 g4.4 g

Carbohydrate34.4 g35.4 g

Fiber0.8 g1.8 g

Sugars16.8 g21.2 g

Sodium224 mg292 mg

Potassium152 mg—

Calcium56 mg133 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.