Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN SCONES, WALNUTMT. BROS MUFFINS, BROWNIE/CHOCOLATE CHIP

Calories400400

Protein5.0 g3.5 g

Total fat20.0 g20.0 g

Saturated fat7.5 g11.8 g

Carbohydrate51.7 g45.9 g

Fiber1.7 g2.4 g

Sugars23.3 g27.1 g

Sodium350 mg212 mg

Potassium—47 mg

Calcium33 mg47 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.