Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEED SEEDED FLATBREADSSUNFLOWER SEED SEEDED FLATBREADS

Calories588588

Protein29.4 g23.5 g

Total fat47.1 g52.9 g

Saturated fat8.8 g5.9 g

Carbohydrate0.0 g5.9 g

Fiber17.6 g17.6 g

Sugars0.0 g0.0 g

Sodium353 mg294 mg

Potassium676 mg647 mg

Calcium59 mg118 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.