Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDSALMOND CRUNCH, ORIGINAL

Calories557557

Protein28.6 g17.9 g

Total fat46.4 g46.4 g

Saturated fat7.1 g3.6 g

Carbohydrate10.7 g28.6 g

Fiber7.1 g10.7 g

Sugars3.6 g10.7 g

Sodium161 mg132 mg

Potassium——

Calcium0 mg214 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.