Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDSBLANCHED SLICED ALMONDS

Calories607607

Protein35.7 g21.4 g

Total fat50.0 g53.6 g

Saturated fat10.7 g4.0 g

Carbohydrate7.1 g17.9 g

Fiber0.0 g10.7 g

Sugars0.0 g0.0 g

Sodium457 mg0 mg

Potassium—736 mg

Calcium71 mg271 mg

Iron10 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.