Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDSJUMBO CASHEWS SEA SALT ROASTED

Calories567567

Protein33.3 g16.7 g

Total fat46.7 g46.7 g

Saturated fat15.0 g8.3 g

Carbohydrate13.3 g33.3 g

Fiber6.7 g3.3 g

Sugars0.0 g3.3 g

Sodium17 mg283 mg

Potassium700 mg567 mg

Calcium0 mg67 mg

Iron9 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.