Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SEEDS WHOLEGRAIN NORWEGIAN CRISPBREADSALTY CRACKERS, SALTY

Calories500500

Protein16.7 g6.7 g

Total fat29.2 g23.3 g

Saturated fat0.0 g11.7 g

Carbohydrate37.5 g63.3 g

Fiber12.5 g3.3 g

Sugars0.0 g13.3 g

Sodium417 mg700 mg

Potassium792 mg107 mg

Calcium125 mg123 mg

Iron8 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.