Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE ALMONDS, PUMPKIN SPICEHONEY BOURBON CASHEWS

Calories562562

Protein12.5 g15.6 g

Total fat40.6 g43.8 g

Saturated fat12.5 g7.8 g

Carbohydrate43.8 g37.5 g

Fiber6.2 g3.1 g

Sugars37.5 g15.6 g

Sodium47 mg344 mg

Potassium375 mg—

Calcium250 mg0 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.