Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETSSALMON

Calories232232

Protein20.4 g19.0 g

Total fat13.4 g15.5 g

Saturated fat2.8 g2.5 g

Carbohydrate5.6 g0.0 g

Fiber0.0 g0.0 g

Sugars4.2 g0.0 g

Sodium296 mg63 mg

Potassium——

Calcium14 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.