Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN SPICE BREAKFAST BISCUITS, PUMPKIN SPICESOFT COOKIES

Calories440440

Protein6.0 g4.0 g

Total fat16.0 g16.0 g

Saturated fat2.0 g8.0 g

Carbohydrate72.0 g72.0 g

Fiber6.0 g0.0 g

Sugars20.0 g36.0 g

Sodium360 mg340 mg

Potassium180 mg100 mg

Calcium40 mg0 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.