Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN SPICE CAKE ROLLSPOWDERED MINI DONUTS

Calories419419

Protein1.6 g4.7 g

Total fat17.7 g16.3 g

Saturated fat8.1 g8.1 g

Carbohydrate64.5 g58.1 g

Fiber0.0 g2.3 g

Sugars43.5 g34.9 g

Sodium210 mg488 mg

Potassium32 mg—

Calcium16 mg47 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.