Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE CEREALOVEN TOASTED RICE CEREAL

Calories366366

Protein7.3 g7.3 g

Total fat3.7 g0.0 g

Saturated fat2.4 g0.0 g

Carbohydrate82.9 g85.4 g

Fiber7.3 g2.4 g

Sugars26.8 g7.3 g

Sodium634 mg707 mg

Potassium244 mg0 mg

Calcium195 mg341 mg

Iron27 mg28 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.