Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE COOKIE MIX, PUMPKIN SPICHSNICKERDOODLE COOKE MIX

Calories385385

Protein3.9 g3.9 g

Total fat3.9 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate84.6 g80.8 g

Fiber0.0 g3.8 g

Sugars42.3 g46.1 g

Sodium538 mg269 mg

Potassium96 mg58 mg

Calcium38 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.