Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE EGG NOG, PUMPKIN SPICEMILKSHAKES

Calories162165

Protein3.1 g2.8 g

Total fat6.9 g4.7 g

Saturated fat4.4 g3.1 g

Carbohydrate22.5 g29.0 g

Fiber0.0 g0.0 g

Sugars22.5 g29.0 g

Sodium75 mg55 mg

Potassium138 mg—

Calcium100 mg98 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.