Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE EGGNOG, PUMPKIN SPICEEGG NOG

Calories183178

Protein4.2 g4.2 g

Total fat8.3 g5.9 g

Saturated fat5.0 g3.4 g

Carbohydrate23.3 g28.0 g

Fiber0.0 g0.2 g

Sugars21.7 g22.9 g

Sodium100 mg97 mg

Potassium183 mg102 mg

Calcium146 mg254 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.