Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE FLAVORED EGG NOG, PUMPKIN SPICEEGGNOG

Calories150150

Protein4.2 g4.2 g

Total fat6.7 g7.5 g

Saturated fat4.2 g4.2 g

Carbohydrate17.5 g17.5 g

Fiber0.0 g0.0 g

Sugars16.7 g16.7 g

Sodium142 mg92 mg

Potassium188 mg158 mg

Calcium120 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.