Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICEBELGIAN WAFFLES

Calories308308

Protein3.9 g6.2 g

Total fat15.4 g13.8 g

Saturated fat1.9 g2.3 g

Carbohydrate40.4 g40.0 g

Fiber3.8 g1.5 g

Sugars5.8 g9.2 g

Sodium423 mg769 mg

Potassium—100 mg

Calcium0 mg154 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.