Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE GRANOLA, PUMPKINAPPLE STREUSEL GRANOLA, APPLE STREUSEL

Calories448448

Protein20.7 g8.6 g

Total fat24.1 g13.8 g

Saturated fat3.5 g1.7 g

Carbohydrate51.7 g72.4 g

Fiber6.9 g6.9 g

Sugars20.7 g20.7 g

Sodium103 mg103 mg

Potassium—276 mg

Calcium69 mg52 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.