Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE MADELEINES, PUMPKIN SPICEBANANA NUT MUFFINS

Calories423423

Protein3.9 g4.2 g

Total fat23.1 g21.1 g

Saturated fat11.5 g2.8 g

Carbohydrate46.1 g56.3 g

Fiber3.8 g1.4 g

Sugars26.9 g31.0 g

Sodium192 mg423 mg

Potassium77 mg—

Calcium38 mg28 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.