Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE MIGHTY MUFFIN, PUMPKIN SPICEFUDGE BROWNIE MIX

Calories400400

Protein36.4 g4.0 g

Total fat10.9 g2.0 g

Saturated fat6.4 g0.0 g

Carbohydrate40.0 g88.0 g

Fiber9.1 g4.0 g

Sugars18.2 g60.0 g

Sodium636 mg320 mg

Potassium373 mg340 mg

Calcium176 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.