Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN SPICE MINI DONUTSGOURMET CUPCAKE

Calories414414

Protein4.0 g2.9 g

Total fat19.2 g22.9 g

Saturated fat9.1 g7.1 g

Carbohydrate58.6 g50.0 g

Fiber1.0 g0.0 g

Sugars31.3 g38.6 g

Sodium475 mg243 mg

Potassium71 mg—

Calcium0 mg29 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.