Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE MIX479

Calories357357

Protein7.1 g3.6 g

Total fat21.4 g14.3 g

Saturated fat3.6 g3.6 g

Carbohydrate39.3 g64.3 g

Fiber3.6 g3.6 g

Sugars25.0 g46.4 g

Sodium89 mg571 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.