Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE NUTRITION BARCHOCOLATE PROTEIN GRANOLA, CHOCOLATE

Calories450450

Protein25.0 g16.7 g

Total fat17.5 g21.7 g

Saturated fat10.0 g3.3 g

Carbohydrate47.5 g55.0 g

Fiber2.5 g8.3 g

Sugars32.5 g20.0 g

Sodium450 mg383 mg

Potassium100 mg583 mg

Calcium375 mg117 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.