Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE SALADCHICKEN & BACON COBB SALAD

Calories221221

Protein7.4 g8.1 g

Total fat14.8 g18.8 g

Saturated fat2.4 g4.4 g

Carbohydrate18.1 g7.4 g

Fiber2.7 g1.0 g

Sugars13.4 g4.7 g

Sodium215 mg450 mg

Potassium——

Calcium40 mg50 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.