Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE SWEET CHEESEMINI PANCAKE SNACKER

Calories164153

Protein8.2 g4.7 g

Total fat4.1 g3.5 g

Saturated fat2.0 g0.9 g

Carbohydrate26.0 g26.5 g

Fiber1.4 g0.6 g

Sugars12.3 g8.8 g

Sodium315 mg141 mg

Potassium—77 mg

Calcium274 mg27 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.