Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE TOASTER PASTRIES, PUMPKIN SPICEAPPLE PUFFS, APPLE

Calories344344

Protein3.1 g3.3 g

Total fat9.4 g15.6 g

Saturated fat4.7 g7.8 g

Carbohydrate58.3 g47.8 g

Fiber1.0 g1.1 g

Sugars32.3 g23.3 g

Sodium323 mg289 mg

Potassium124 mg44 mg

Calcium24 mg28 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.