Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICEPECAN TART, PECAN

Calories382382

Protein3.6 g2.9 g

Total fat18.2 g20.6 g

Saturated fat0.9 g5.2 g

Carbohydrate56.4 g48.5 g

Fiber1.8 g1.5 g

Sugars32.7 g32.4 g

Sodium364 mg59 mg

Potassium33 mg88 mg

Calcium36 mg29 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.