Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN SPICE WAFFLESCHOCOLATE WAFFLES, CHOCOLATE CHIP

Calories257257

Protein4.3 g5.7 g

Total fat8.6 g7.1 g

Saturated fat1.4 g2.1 g

Carbohydrate42.9 g45.7 g

Fiber1.4 g2.9 g

Sugars12.9 g12.9 g

Sodium557 mg557 mg

Potassium64 mg214 mg

Calcium286 mg357 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.